You’re likely here because your doctor referred you, or because you’ve realized how important your health is and want to begin or continue prioritizing your wellbeing.

Whatever your reason, whether adjusting to life after a new diagnosis or focusing on exercise, diet, stress reduction, or better sleep, you’re in the right place. Self-care isn’t a luxury, it’s essential for both mental and physical health.

If a new diagnosis is part of your reality, we will work together to adjust to a new normal. The goal is to help you move forward with clarity, confidence, and a sense of balance, even through unexpected or difficult changes.

If you’re here because you already value your health but want professional support, welcome. Many clients use this space to stay accountable, build better habits, and create sustainable routines that support long-term wellbeing.

Health has always been a central focus of this practice. With a Master’s degree in Mental Health (MSW) and a Master of Public Health from the University of Michigan, you’ll receive guidance that considers both emotional and physical health together.

You set the pace. The focus is on the changes you want to make, with support that respects your life, your balance, and your goals. You are the expert in your own life.