Your first therapy session is about getting to know you. It won’t be a typical therapy session. I’ll ask a lot of questions and focus on deepening my understanding of what kind of help you’re looking for, what you want to get out of therapy: your expectations and goals. (How we will know that therapy is working.) We will also talk about guidelines for our therapy sessions and how we handle things like scheduling, payment etc.
In the future, sessions will be more about what you want to focus on in each session and discuss how you did with any exercises that you practice outside of therapy: what worked for you and what didn’t.