I first became aware of online therapy, sometimes called teletherapy, when I was looking for my own therapist.
I was on my journey exploring ACT (Acceptance and Commitment Therapy) and had gone as far as I could on my own, through reading and utilizing my own therapeutic abilities. I didn’t even know where the best place was to take a professional course on ACT. Instead, I sought out an experienced therapist who focused solely on ACT. I found the person I wanted to work with but she lived overseas. The only way we could work together was online.
I was not excited about doing it online but I went forward because she was the very best match for my needs and I thought what could a session or two hurt? Oh my gosh, I just loved it! Not only was I stunned by the emotional/therapeutic connection that was possible online, but I loved the fact that I didn’t have to drive to yet another appointment. Eventually, it occurred to me that online therapy was what I wanted to do professionally, as well.
If you are reluctant to start online therapy, I get it!
However, after my own amazing experience, if you feel an online-only therapist, is otherwise a great fit for you, I strongly encourage you to at least try a 30 minute free consultation. You may be pleasantly surprised, I know I was!!
As for the mechanics of it, you will need a smart phone, a tablet or a computer and an internet connection strong enough to stream Netflix and a private space where you can talk.
In fact, many folks, do online therapy in their cars, during their lunch hour!
Our video call may seem a lot like FaceTime or Skype but would be done through a HIPAA-secure platform that protects your privacy just as much as possible. If you have any additional questions, please don’t hesitate to reach out to me!