4 Tips to Reduce Stress While Doing Every Day Activities
In this video I give 4 tips to reduce stress while doing these every day activities. Reduce stress without spending extra time doing so.
If you are interested in learning more about me, you may wish to visit my website WholeheartedLifeFL.com
Catherine Saxton-Thompson is a South Floridian, wife, mom, beach-lover, ACT therapist & coach. She sees people in her international practice, Wholehearted Life Therapy, where she provides coaching, therapy, and behavioral health consulting, virtually/online, throughout the US and beyond. When she’s not doing teletherapy with a client or working on her latest video or article, she is swimming in the pool, at the beach, snorkeling or swimming in the ocean, or just hanging out with her husband, son and two fur babies, a pup and a kitty. To learn more or schedule a free consultation, contact me at https://wholeheartedlifefl.com