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Intro to ACT (Acceptance and Commitment Therapy) – Why I Love ACT

During my quest to improve my life and life satisfaction, I learned about ACT from a dear friend. In this video, I talk about how it has helped me and many others and share a brief metaphor. I hope it sparks your interest in ACT. This is part of my series “Why I Love ACT”.

If you are interested in online psychotherapy with Catherine Saxton-Thompson, please call 561-250-8873 to set up a free 20 minute consultation. Please leave your name, number and a few good days/times to call you back.

Catherine Saxton-Thompson

Catherine Saxton-Thompson is a South Floridian, wife, mom, beach-lover, ACT therapist & coach. She sees people in her international practice, Wholehearted Life Therapy, where she provides coaching, therapy, and behavioral health consulting, virtually/online, throughout the US and beyond. When she’s not doing teletherapy with a client or working on her latest video or article, she is swimming in the pool, at the beach, snorkeling or swimming in the ocean, or just hanging out with her husband, son and two fur babies, a pup and a kitty. To learn more or schedule a free consultation, contact me at