Intro to ACT (Acceptance and Commitment Therapy) – Why I Love ACT
October 7, 2019
During my quest to improve my life and life satisfaction, I learned about ACT from a dear friend. In this video, I talk about how it has helped me and many others and share a brief metaphor. I hope it sparks your interest in ACT. This is part of my series “Why I Love ACT”.
If you are interested in online psychotherapy with Catherine Saxton-Thompson, please call 561-250-8873 to set up a free 20 minute consultation. Please leave your name, number and a few good days/times to call you back.
