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My Inner Suitcase:

Get The Mental Health Benefits of Travel Without Going Anywhere The Mental Health Benefits of Travel As a reporter reaching out to mental health professionals for answers, recently noted, although travel is often viewed as a luxury and an indulgence, there seems to be mental health benefits. I very much agree with...

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Mindfulness For Anxiety Reddit iAMA

iAMA /Ask Me Anything Connect to IAMA Even though it’s officially over, you can still hop on and ask questions! We all suffer from anxiety, this is a normal and natural part of being human but sometimes, it can become too much for us, and this is the time when many of us turn to therapy for answers. Though we...

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Daily Gratitude Practice: A “How-To” For Moms (or anyone)

Part 2 Of A Stress-Reduction Series for Moms We race through our days barely coming up for breath. We have our work either at home during self-quarantine or we are essential personnel and are continuing to work outside the home. We also may have a partner who is doing their work thing and trying to get it done either...

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Evening Gratitude Practice

I like this practice because it reminds you of all the little things in your day there are to be grateful for. Having this reminder just before sleep, helps the mind stay with the positive aspects of your day and feel peaceful. I believe it leads to a better and more restful nights’s sleep. I hope you find it helpful. Each...

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