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SELF-COMPASSION: A How-To Guide for Moms (or anyone)

PART 1 OF A STRESS-REDUCTION SERIES FOR MOMS The other day I asked my friend Patty if she was experiencing any side effects from a medication…

Helpful Tools to Use During the Self-Isolation and Stress of COVID-19

With the rapidly spreading Coronavirus, increases in stress, anxiety, and depression are an understandable consequence. The entire world feels…