Opening up or Allowing Unpleasant Thoughts and Feelings, known as Acceptance
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Opening up or Allowing Unpleasant Thoughts and Feelings, known as Acceptance in ACT (Acceptance and Commitment Therapy)is yet another reason I love ACT.
If you are interested in online psychotherapy with Catherine Saxton-Thompson, please call 561-250-8873 to set up a free 30 minute consultation. Please leave your name, number and a few good days/times to call you back.
Catherine Saxton-Thompson is a South Floridian, wife, mom, beach-lover, ACT therapist & coach. She sees people in her international practice, Wholehearted Life Therapy, where she provides coaching, therapy, and behavioral health consulting, virtually/online, throughout the US and beyond. When she’s not doing teletherapy with a client or working on her latest video or article, she is swimming in the pool, at the beach, snorkeling or swimming in the ocean, or just hanging out with her husband, son and two fur babies, a pup and a kitty. To learn more or schedule a free consultation, contact me at https://wholeheartedlifefl.com