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Defusion or Unhooking from Unhelpful Thoughts

Defusion or unhooking from unpleasant and unhelpful thoughts refers to an amazing set of tools that can help take the power out of these thoughts. In this video, I explain defusion and give several examples of defusion tools. This is part of my video series, Why I love ACT (Acceptance and Commitment Therapy).

If you are interested in online psychotherapy with Catherine Saxton-Thompson, please call 561-250-8873 to set up a free 20 minute consultation. Please leave your name, number and a few good days/times to call you back.

Catherine Saxton-Thompson

Catherine Saxton-Thompson is a South Floridian, wife, mom, beach-lover, ACT therapist & coach. She sees people in her international practice, Wholehearted Life Therapy, where she provides coaching, therapy, and behavioral health consulting, virtually/online, throughout the US and beyond. When she’s not doing teletherapy with a client or working on her latest video or article, she is swimming in the pool, at the beach, snorkeling or swimming in the ocean, or just hanging out with her husband, son and two fur babies, a pup and a kitty. To learn more or schedule a free consultation, contact me at