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Defusion or Unhooking from Unhelpful Thoughts

October 7, 2019

Defusion or unhooking from unpleasant and unhelpful thoughts refers to an amazing set of tools that can help take the power out of these thoughts. In this video, I explain defusion and give several examples of defusion tools. This is part of my video series, Why I love ACT (Acceptance and Commitment Therapy).

If you are interested in online psychotherapy with Catherine Saxton-Thompson, please call 561-250-8873 to set up a free 20 minute consultation. Please leave your name, number and a few good days/times to call you back.

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