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Why Online Therapy

In this video, I discuss online therapy and my previously held belief that it is a less desirable way of seeing a therapist. I discuss my own experience as a client and my surprise with the level of connection possible between client and therapist. I talk about how this experience not only changed my thinking, but also my career path.

In ACT (Acceptance and Commitment Therapy), the type of therapy I offer, therapists are encouraged to self-disclose when we feel it could benefit others, especially our clients. I hope sharing my experiences might help normalize getting therapy in general and make others aware of the many benefits of online counseling/therapy in particular.

If you are interested in online psychotherapy with Catherine Saxton-Thompson, please call 561-250-8873 to set up a free 20 minute consultation. Please leave your name, number and a few good days/times to call you back.

Catherine Saxton-Thompson

Catherine Saxton-Thompson is a South Floridian, wife, mom, beach-lover, ACT therapist & coach. She sees people in her international practice, Wholehearted Life Therapy, where she provides coaching, therapy, and behavioral health consulting, virtually/online, throughout the US and beyond. When she’s not doing teletherapy with a client or working on her latest video or article, she is swimming in the pool, at the beach, snorkeling or swimming in the ocean, or just hanging out with her husband, son and two fur babies, a pup and a kitty. To learn more or schedule a free consultation, contact me at

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