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Evening Gratitude Practice

I like this practice because it reminds you of all the little things in your day there are to be grateful for. Having this reminder just before sleep, helps the mind stay with the positive aspects of your day and feel peaceful. I believe it leads to a better and more restful nights’s sleep. I hope you find it helpful. Each...

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SELF-COMPASSION: A How-To Guide for Moms (or anyone)

PART 1 OF A STRESS-REDUCTION SERIES FOR MOMS   The other day I asked my friend Patty if she was experiencing any side effects from a medication she had recently started. She said “I am feeling more irritable, at times, and tearful… not sure if that’s a side effect or just my life.” To me, that says it all. As moms we...

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4 Tips to Reduce Stress While Doing Every Day Activities

4 Tips to Reduce Stress While Doing Every Day Activities In this video I give 4 tips to reduce stress while doing these every day activities. Reduce stress without spending extra time doing so. If you are interested in learning more about me, you may wish to visit my website WholeheartedLifeFL.com

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Articles I’m Featured In

Experts Explain How To Help Your Partner Cope With Loss

Free Therapy and Mental Health Services You Can Access During the Coronavirus Outbreak