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Home
About
ACT
Services
Online Therapy
Beach Therapy
Sleep Resources
Just for Moms
Blog
FAQs
Get Started Now
Pt. 1 Contacting the present moment – Why I Love ACT
October 7, 2019
Sometimes, we can become so engrossed in our internal lives, that we miss out on REAL life. In this video, I tal…
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Pt 2. Contacting The Present Moment
October 7, 2019
Contacting the Present Moment is so important, in this addendum to my full video, I mention one critical piece t…
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Self-Compassion – Why I Love ACT (Acceptance and Commitment Therapy)
October 7, 2019
Self-compassion may be foreign to many of us, but as I found in my own personal experience, it is a wonderful to…
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Why Online Therapy
October 7, 2019
In this video, I discuss online therapy and my previously held belief that it is a less desirable way of seeing …
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Defusion or Unhooking from Unhelpful Thoughts
October 7, 2019
Defusion or unhooking from unpleasant and unhelpful thoughts refers to an amazing set of tools that can help tak…
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Articles I’m Featured In
Experts Explain How To Help Your Partner Cope With Loss
Free Therapy and Mental Health Services You Can Access During the Coronavirus Outbreak