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Opening up or Allowing Unpleasant Thoughts and Feelings, known as Acceptance

October 7, 2019

Opening up or Allowing Unpleasant Thoughts and Feelings, known as Acceptance in ACT (Acceptance and Commitment T…

Pt 1 Values: Becoming the Person you want to be

October 7, 2019

Becoming the person you want to be which is known as “values” in ACT (Acceptance and Commitment Therapy) will gr…

Pt 2 Values: Three Exercises to Help You Clarify Your Values

October 7, 2019

in this I take you through three exercises to help you determine or clarify your values. I have decided to break…

Pt 3 Values

October 7, 2019

Becoming the person you want to be which is known as “values” in ACT (Acceptance and Commitment Therapy) will gr…