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Month: March 2020

SELF-COMPASSION: A How-To Guide for Moms (or anyone)

PART 1 OF A STRESS-REDUCTION SERIES FOR MOMS   The other day I asked my friend Patty if she was experiencing any side effects from a medication she had recently started. She said “I am feeling more irritable, at times, and tearful… not sure if that’s a side effect or just my life.” To me, that says it all. As moms we...

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Articles I’m Featured In

Experts Explain How To Help Your Partner Cope With Loss

Free Therapy and Mental Health Services You Can Access During the Coronavirus Outbreak