Month: March 2020

PART 1 OF A STRESS-REDUCTION SERIES FOR MOMS   The other day I asked my friend Patty if she was experiencing any side effects from a medication she had recently started. She said “I am feeling more irritable, at times, and tearful… not sure if that’s a side effect or just my life.” To me, that says it all. As moms we...

With the rapidly spreading Coronavirus, increases in stress, anxiety, and depression are an understandable consequence. The entire world feels like one big question mark. We don’t know exactly what to expect and it can feel frightening and overwhelming. There is no one person this hasn’t hit in some very personal way....