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Month: July 2020

My Inner Suitcase:

Get The Mental Health Benefits of Travel Without Going Anywhere The Mental Health Benefits of Travel As a reporter reaching out to mental health professionals for answers, recently noted, although travel is often viewed as a luxury and an indulgence, there seems to be mental health benefits. I very much agree with...

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Mindfulness For Anxiety Reddit iAMA

iAMA /Ask Me Anything Connect to IAMA Even though it’s officially over, you can still hop on and ask questions! We all suffer from anxiety, this is a normal and natural part of being human but sometimes, it can become too much for us, and this is the time when many of us turn to therapy for answers. Though we...

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Articles I’m Featured In

Experts Explain How To Help Your Partner Cope With Loss

Free Therapy and Mental Health Services You Can Access During the Coronavirus Outbreak