Month: October 2019

During my quest to improve my life and life satisfaction, I learned about ACT from a dear friend. In this video, I talk about how it has helped me and many others and share a brief metaphor. I hope it sparks your interest in ACT. This is part of my series “Why I Love ACT”. If you are interested in online...

Sometimes, we can become so engrossed in our internal lives, that we miss out on REAL life. In this video, I talk about a tool/skill to help you “contact the present moment” so that we can live more of our lives in the here and now and appreciate living so much more. There is a short (less than 1 minute)...

Contacting the Present Moment is so important, in this addendum to my full video, I mention one critical piece that I forgot to add in my original CTPM video. I can help you to contact the present moment more in your daily life and perhaps even more importantly, when you are in the midst of an emotional storm....

Self-compassion may be foreign to many of us, but as I found in my own personal experience, it is a wonderful tool to help ourselves “self-soothe” and move forward in our lives when we are struggling and suffering. In this video I explain the importance of self-compassion and describe how to begin a self-compassion...

In this video, I discuss online therapy and my previously held belief that it is a less desirable way of seeing a therapist. I discuss my own experience as a client and my surprise with the level of connection possible between client and therapist. I talk about how this experience not only changed my thinking, but...