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Month: October 2019

Pt. 1 Contacting the present moment – Why I Love ACT

Sometimes, we can become so engrossed in our internal lives, that we miss out on REAL life. In this video, I talk about a tool/skill to help you “contact the present moment” so that we can live more of our lives in the here and now and appreciate living so much more. There is a short (less than 1 minute)...

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Pt 2. Contacting The Present Moment

Contacting the Present Moment is so important, in this addendum to my full video, I mention one critical piece that I forgot to add in my original CTPM video. I can help you to contact the present moment more in your daily life and perhaps even more importantly, when you are in the midst of an emotional storm....

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Why Online Therapy

In this video, I discuss online therapy and my previously held belief that it is a less desirable way of seeing a therapist. I discuss my own experience as a client and my surprise with the level of connection possible between client and therapist. I talk about how this experience not only changed my thinking, but...

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Articles I’m Featured In

Experts Explain How To Help Your Partner Cope With Loss

Free Therapy and Mental Health Services You Can Access During the Coronavirus Outbreak