Wholehearted Life Therapy | Catherine Saxton-Thompson
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Wholehearted Life Therapy | Catherine Saxton-Thompson
  • Home
  • About
  • ACT
  • Services
    • Online Therapy
    • Beach Therapy
  • Sleep Resources
  • Just for Moms
  • Blog
  • Vlog
  • FAQs
Get Started Now
October 7, 2019
Catherine Saxton-Thompson Blog, Videos Comments are off

Intro to ACT (Acceptance and Commitment Therapy) – Why I Love ACT

During my quest to improve my life and life satisfaction, I learned about ACT from a dear friend. In this video, I talk about how it has helped me and many others and share a brief metaphor. I hope it sparks your interest in ACT. This is part of my
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October 7, 2019
Catherine Saxton-Thompson Blog, Videos Comments are off

Pt. 1 Contacting the present moment – Why I Love ACT

Sometimes, we can become so engrossed in our internal lives, that we miss out on REAL life. In this video, I talk about a tool/skill to help you “contact the present moment” so that we can live more of our lives in the here and now and appreciate living so
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October 7, 2019
Catherine Saxton-Thompson Blog, Videos Comments are off

Pt 2. Contacting The Present Moment

Contacting the Present Moment is so important, in this addendum to my full video, I mention one critical piece that I forgot to add in my original CTPM video. I can help you to contact the present moment more in your daily life and perhaps even more importantly, when you
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October 7, 2019
Catherine Saxton-Thompson Blog, Videos Comments are off

Self-Compassion – Why I Love ACT (Acceptance and Commitment Therapy)

Self-compassion may be foreign to many of us, but as I found in my own personal experience, it is a wonderful tool to help ourselves “self-soothe” and move forward in our lives when we are struggling and suffering. In this video I explain the importance of self-compassion and describe how
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October 7, 2019
Catherine Saxton-Thompson Blog, Videos Comments are off

Why Online Therapy

In this video, I discuss online therapy and my previously held belief that it is a less desirable way of seeing a therapist. I discuss my own experience as a client and my surprise with the level of connection possible between client and therapist. I talk about how this experience
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Catherine M Saxton-Thompson

Catherine M Saxton-Thompson

Psychotherapist, MPH, MSW, LCSW
Online Counseling
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