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Friends, please consider sharing this with your friends either on your social media accounts or by DM etc. I am …

4 Tips to Reduce Stress While Doing Every Day Activities

December 16, 2019

4 Tips to Reduce Stress While Doing Every Day Activities In this video I give 4 tips to reduce stress while doing…

Intro to ACT (Acceptance and Commitment Therapy) – Why I Love ACT

October 7, 2019

During my quest to improve my life and life satisfaction, I learned about ACT from a dear friend. In this video,…

Pt. 1 Contacting the present moment – Why I Love ACT

October 7, 2019

Sometimes, we can become so engrossed in our internal lives, that we miss out on REAL life. In this video, I tal…

Pt 2. Contacting The Present Moment

October 7, 2019

Contacting the Present Moment is so important, in this addendum to my full video, I mention one critical piece t…