Friends, please consider sharing this with your friends either on your social media accounts or by DM etc. I am offering free mental health check ins for any adult who needs or wants one, during this difficult time. Should they decide talking with someone would be helpful, I can help them find a good fit therapist...

4 Tips to Reduce Stress While Doing Every Day Activities In this video I give 4 tips to reduce stress while doing these every day activities. Reduce stress without spending extra time doing so. If you are interested in learning more about me, you may wish to visit my website WholeheartedLifeFL.com

During my quest to improve my life and life satisfaction, I learned about ACT from a dear friend. In this video, I talk about how it has helped me and many others and share a brief metaphor. I hope it sparks your interest in ACT. This is part of my series “Why I Love ACT”. If you are interested in online...

Sometimes, we can become so engrossed in our internal lives, that we miss out on REAL life. In this video, I talk about a tool/skill to help you “contact the present moment” so that we can live more of our lives in the here and now and appreciate living so much more. There is a short (less than 1 minute)...

Contacting the Present Moment is so important, in this addendum to my full video, I mention one critical piece that I forgot to add in my original CTPM video. I can help you to contact the present moment more in your daily life and perhaps even more importantly, when you are in the midst of an emotional storm....