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Wholehearted Life Therapy | Catherine Saxton-Thompson
  • Home
  • About
  • ACT
  • Services
    • Online Therapy
    • Beach Therapy
  • Sleep Resources
  • Just for Moms
  • Blog
  • Vlog
  • FAQs
Get Started Now
April 22, 2020
Catherine Saxton-Thompson Blog, Videos Comments are off

Free Mental Health Check Ins

Friends, please consider sharing this with your friends either on your social media accounts or by DM etc. I am offering free mental health check ins for any adult who needs or wants one, during this difficult time. Should they decide talking with someone would be helpful, I can help
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April 22, 2020
Catherine Saxton-Thompson Articles, Blog Comments are off

Daily Gratitude Practice: A “How-To” For Moms (or anyone)

Part 2 Of A Stress-Reduction Series for Moms We race through our days barely coming up for breath. We have our work either at home during self-quarantine or we are essential personnel and are continuing to work outside the home. We also may have a partner who is doing their
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April 22, 2020
Catherine Saxton-Thompson Articles, Blog Comments are off

Evening Gratitude Practice

I like this practice because it reminds you of all the little things in your day there are to be grateful for. Having this reminder just before sleep, helps the mind stay with the positive aspects of your day and feel peaceful. I believe it leads to a better and
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Recent Post

  • My Inner Suitcase:
  • Mindfulness For Anxiety Reddit iAMA
  • Love Relationships, Attraction, and Attachment Styles During Self-Quarantine and Beyond
  • Free Mental Health Check Ins
  • Daily Gratitude Practice: A “How-To” For Moms (or anyone)
  • Evening Gratitude Practice
  • SELF-COMPASSION: A How-To Guide for Moms (or anyone)
  • Helpful Tools to Use During the Self-Isolation and Stress of COVID-19

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Catherine M Saxton-Thompson

Catherine M Saxton-Thompson

Psychotherapist, MPH, MSW, LCSW
Online Counseling
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