Month: October 2019

Defusion or unhooking from unpleasant and unhelpful thoughts refers to an amazing set of tools that can help take the power out of these thoughts. In this video, I explain defusion and give several examples of defusion tools. This is part of my video series, Why I love ACT (Acceptance and Commitment Therapy). If...

Opening up or Allowing Unpleasant Thoughts and Feelings, known as Acceptance in ACT (Acceptance and Commitment Therapy)is yet another reason I love ACT. If you are interested in online psychotherapy with Catherine Saxton-Thompson, please call 561-250-8873 to set up a free 30 minute consultation. Please leave your...

Becoming the person you want to be which is known as “values” in ACT (Acceptance and Commitment Therapy) will greatly improve your life satisfaction. It is incredibly empowering to live your life with such intentionality. I have decided to break the Values video into three parts. The first talks about...

in this I take you through three exercises to help you determine or clarify your values. I have decided to break the Values video into three parts. The first talks about the importance of values and defines what I mean by “values.” The second video is an experiential video in which you close your eyes...

Becoming the person you want to be which is known as “values” in ACT (Acceptance and Commitment Therapy) will greatly improve your life satisfaction. It is incredibly empowering to live your life with such intentionality. I have decided to break the Values video into three parts. The first talks about...