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Author: Catherine Saxton-Thompson

Catherine Saxton-Thompson is a South Floridian, wife, mom, beach-lover, ACT therapist & coach. She sees people in her international practice, Wholehearted Life Therapy, where she provides coaching, therapy, and behavioral health consulting, virtually/online, throughout the US and beyond. When she’s not doing teletherapy with a client or working on her latest video or article, she is swimming in the pool, at the beach, snorkeling or swimming in the ocean, or just hanging out with her husband, son and two fur babies, a pup and a kitty. To learn more or schedule a free consultation, contact me at

My Inner Suitcase:

Get The Mental Health Benefits of Travel Without Going Anywhere The Mental Health Benefits of Travel As a reporter reaching out to mental health professionals for answers, recently noted, although travel is often viewed as a luxury and an indulgence, there seems to be mental health benefits. I very much agree with...

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Mindfulness For Anxiety Reddit iAMA

iAMA /Ask Me Anything Connect to IAMA Even though it’s officially over, you can still hop on and ask questions! We all suffer from anxiety, this is a normal and natural part of being human but sometimes, it can become too much for us, and this is the time when many of us turn to therapy for answers. Though we...

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Free Mental Health Check Ins

Friends, please consider sharing this with your friends either on your social media accounts or by DM etc. I am offering free mental health check ins for any adult who needs or wants one, during this difficult time. Should they decide talking with someone would be helpful, I can help them find a good fit therapist...

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Daily Gratitude Practice: A “How-To” For Moms (or anyone)

Part 2 Of A Stress-Reduction Series for Moms We race through our days barely coming up for breath. We have our work either at home during self-quarantine or we are essential personnel and are continuing to work outside the home. We also may have a partner who is doing their work thing and trying to get it done either...

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Articles I’m Featured In

Experts Explain How To Help Your Partner Cope With Loss

Free Therapy and Mental Health Services You Can Access During the Coronavirus Outbreak