Author: Catherine Saxton-Thompson

Catherine Saxton-Thompson is a South Floridian, wife, mom, beach-lover, ACT therapist & coach. She sees people in her international practice, Wholehearted Life Therapy, where she provides coaching, therapy, and behavioral health consulting, virtually/online, throughout the US and beyond. When she’s not doing teletherapy with a client or working on her latest video or article, she is swimming in the pool, at the beach, snorkeling or swimming in the ocean, or just hanging out with her husband, son and two fur babies, a pup and a kitty. To learn more or schedule a free consultation, contact me at https://wholeheartedlifefl.com

Opening up or Allowing Unpleasant Thoughts and Feelings, known as Acceptance

Written on October 7, 2019. Posted in Blog, Videos.

Opening up or Allowing Unpleasant Thoughts and Feelings, known as Acceptance in ACT (Acceptance and Commitment Therapy)is yet another reason I love ACT. If you are interested in online psychotherapy with Catherine Saxton-Thompson, please call 561-250-8873 to set up a free 30 minute consultation. Please leave your...

Pt 1 Values: Becoming the Person you want to be

Written on October 7, 2019. Posted in Blog, Videos.

Becoming the person you want to be which is known as “values” in ACT (Acceptance and Commitment Therapy) will greatly improve your life satisfaction. It is incredibly empowering to live your life with such intentionality. I have decided to break the Values video into three parts. The first talks about...

Pt 2 Values: Three Exercises to Help You Clarify Your Values

Written on October 7, 2019. Posted in Blog, Videos.

in this I take you through three exercises to help you determine or clarify your values. I have decided to break the Values video into three parts. The first talks about the importance of values and defines what I mean by “values.” The second video is an experiential video in which you close your eyes...